Technology is shaping our mental health. Whether we realize it or not.

Sarah Glenn

Published on: 16/02/2026

Technology will continue to move fast. Faster than most of us can keep up with. The real choice isn’t whether we use it. It’s whether we remain unconscious of how it’s shaping us. When awareness is missing, even useful tools can quietly drain energy and capacity. When awareness is supported, technology can reinforce habits that actually make life feel better.